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Suicide hotlines provide help to those in need. Contact a hotline if you need support yourself or need help supporting a friend. If you're concerned about a friend, please encourage the person to contact a hotline as well.


United States

National Suicide Prevention Lifeline
http://www.suicidepreventionlifeline.org
1 800 273 TALK (8255)

Veteran Crisis Line (for active U.S. service members, veterans, and family members)
http://www.veteranscrisisline.net
1 800 273 8255
SMS: 838255

The Trevor Project (for LGBT youth, friends and family members)
http://www.thetrevorproject.org
1 866 488 7386

Crisis Text Line
SMS: Text "HERE" to 741-741

Worldwide

Befrienders
http://www.befrienders.org

Canada

Kids Help Phone (for youth under 20)
1-800-668-6868

For people over 20, find a crisis centre that serves your area:
http://suicideprevention.ca/need-help/

United Kingdom / Ireland

Samaritans
http://www.samaritans.org
116 123
jo@samaritans.org

Germany

Telefonseelsorge
http://www.telefonseelsorge.de
https://chat.telefonseelsorge.org (chat support)
0800 111 0 111
0800 111 0 222

Nummer gegen Kummer
https://www.nummergegenkummer.de
0800 111 0 550 (adults)
0800 111 0 333 (teens)

Australia

Lifeline Australia
http://www.lifeline.org.au
13 11 14

Kids Helpline
http://www.kidshelp.com.au
1800 55 1800

Headspace (ages 12-25)
http://headspace.org.au/

beyondblue
http://bb.org.au/1lmergR (Email any time or chat online between 3:00 PM - midnight AET)
1300 22 4636

Austria

Rat auf Draht
http://rataufdraht.orf.at
147

Belgium

Centrum Ter Preventie Van Zelfdoding
http://www.zelfmoord1813.be
1813

Centre de Prévention du Suicide
http://www.preventionsuicide.be
0800 32 123

Brazil

CVV
http://www.cvv.org.br
http://www.cvv.org.br/chat.php (chat support)
141
atendimento@cvv.org.br

Chile

Todo Mejora
https://todomejora.org/apoyo/ (email or chat support)

Czech Republic

Linka bezpečí
http://www.linkabezpeci.cz
116 111

Pražská linka důvěry
222 580 697

Linka důvěry Ostrava
http://www.mnof.cz/linka_duvery
596 618 908
737 267 939

Linka duševní tísně Most
http://www.mostknadeji.eu/linka-dusevni-tisne
476 701 444 (from 9:00 AM to 9:00 PM)
Skype: ldt.most

Linka důvěry DKC
241 484 149
Skype: ld_dkc

Denmark

Livslinien
http://www.livslinien.dk
70 201 201 (open daily from 11:00-23:00)

BørneTelefonen
https://bornetelefonen.dk/ring
116 111 (open daily from 11:00-23:00)

Finland

Suomen Mielenterveysseura
http://www.mielenterveysseura.fi
010 195 202

France

S.O.S Amitié
http://www.sos-amitie.com
01 42 96 26 26

Ghana

Step To Life Foundation Ghana
0244239629

Greece

Suicide Prevention Centre Klimaka NGO
1018

Hamogelo (for teens under 18)
http://www.hamogelo.gr/37.1/Ethnikh-thlefonikh-grammh-gia-ta-poidia-SOS-1056
1056

Hong Kong

The Samaritan Befrienders Hong Kong (香港撒瑪利亞防止自殺會)
http://www.help4suicide.com.hk
http://www.sbhk.org.hk
2389 2222
soulbox@sbhk.org.hk

The Samaritans Hong Kong (香港撒瑪利亞會)
http://www.samaritans.org.hk
2896 0000

Hungary

LESZ
http://www.sos505.hu
116 123
sos@sos505.hu

Kek Vonal
http://www.kek-vonal.hu/index.php/hu/lelkisegely-vonal
http://www.kek-vonal.hu/index.php/hu/interaktiv-kapcsolatok
116-111

India

AASRA
http://www.aasra.info
91-22-27546669
aasrahelpline@yahoo.com

The Live Love Laugh Foundation
022-25521111
icall@tiss.edu

Israel

ERAN
http://www.eran.org.il
1201

SAHAR
http://www.sahar.org.il (Hebrew)
http://www.sahar.org.il/?categoryId=63068 (Arabic)

Italy

Telefono Azzurro (for teens under 18)
http://www.azzurro.it
http://www.azzurro.it/chat.html (chat support)
19696

Telefono Amico
http://www.telefonoamico.it
199 284 284

Japan

TELL Tokyo English Lifeline
http://www.telljp.com
03-5774-0992

Kenya

Befrienders Kenya
https://www.befrienderskenya.org (chat support)
Call or text +254 722178177 (from 7:00 AM to 9:00 PM)
Call or text +254 736542304 (from 7: 00 AM to 9:00 PM)
befrienderskenya@gmail.com

Latvia

Skalbes
http://www.skalbes.lv
371 67222922 (from 9:00 to 17:00)
371 27722292 (from 9:00 to 17:00)

Lithuania

Lithuanian Association of Emotional Support Lines
http://www.klausau.lt

Vaikų Linija (Child line)
http://www.vaikulinija.lt
116 111 (from 11:00 AM to 9:00 PM)

Jaunimo Linija (Youth line)
http://www.jaunimolinija.lt/laiskai/
8 800 28888

Vilties Linija (Hope line)
http://www.kpsc.lt/vilties_linija.html
116 123
vilties.linija@gmail.com

Pagalbos Moterims Linija (Women’s line)
http://www.moteriai.lt
8 800 66366 (from 10:00 AM to 9:00 PM)
pagalba@moteriai.lt

Linija Doverija (Trust Line)
8 800 77277 (Monday - Friday, 4:00 PM to 8:00 PM)

Luxembourg

SOS Détresse – Hëllef iwwer Telefon
http://www.454545.lu
454545

Kanner-Jugendtelefon
http://www.kjt.lu
116 111

Mexico

Instituto Hispanoamericano de Suicidologia, A.C
+5255 46313300
info@suicidiologia.com.mx

Decide Vivir México, A.C.
decidevivermexico@gmail.com

Netherlands

113Online
http://www.113online.nl
0900-0113 (free, anonymous 24 hour hotline)

New Zealand

Depression Hotline
http://www.depression.org.nz
0800 111 757

The Lowdown
http://www.thelowdown.co.nz
SMS: 5626

Youthline
http://www.youthline.co.nz
0800 376 633
SMS: 234
talk@youthline.co.nz
parenttalk@youthline.co.nz

Lifeline Aotearoas Suicide Prevention Helpline
0508 828 865

Nigeria

Nigeria Suicide Prevention Initiative - NSPI
http://www.facebook.com/nspinitiative/
+234 (0)809210643
nspinitiative@gmail.com

Norway

Kirkens SOS
http://www.kirkens-sos.no
http://www.soschat.no/chat (chat support)
224 00 040 (from 11:00 to 23:00)

Mental Helse Hjelpetelefonen
116 123

Sidetmedord.no
http://www.sidetmedord.no (chat support)

ROS –Rådgivning om spiseforstyrrelser
http://www.facebook.com/nettros.no (chat support)
948 17 818
info@nettros.no

Poland

Telefon Zaufania dla Dzieci i Młodzieży (hotline for children and youth)
http://www.116111.pl/napisz (chat support)
116 111

Portugal

SOS VOZ AMIGA
http://www.sosvozamiga.org
21 354 45 45 (16h-24h)
91 280 26 69 (16h-24h)
96 352 46 60 (16h-24h)

Serbia

Centar Srce
http://www.centarsrce.org
0800 300 303
vanja@centarsrce.org

Singapore

Samaritans of Singapore (新加坡援人協會)
http://samaritans.org.sg
1800 221 4444
pat@samaritans.org.sg

South Africa

The South African Depression and Anxiety Group (SADAG)
http://www.sadag.org
0800 567 567
0800 70 80 90
0800 12 13 14
SMS: 31393

South Korea

HopeClick
http://www.hopeclick.or.kr

중앙자살예방센터 (Korea Suicide Prevention Center)
http://www.spckorea.or.kr
+82 2-2203-0053
spc@spckorea.or.kr

보건복지부 보건복지콜센터 (Ministry of Health & Welfare Call Center)
129 (24시간 위기상담 / 24 hour hotline)

정신건강증진센터 정신건강위기상담전화 (Mental Health Center Crisis Counseling)
1577-0199 (24시간 위기상담 / 24 hour hotline)

Spain

Teléfono de la Esperanza
http://telefonodelaesperanza.org
902500002

Sweden

Mind
https://mind.se/
https://mind.se/sjalvmordslinjen/ (chat support)
90101

Switzerland

Tel 143
http://www.143.ch
https://www.143.ch/Beratung/Chat-Kontakt (chat support)
143

Taiwan

Taiwan Suicide Prevention Center (台灣自殺防治中心)
http://www.tspc.tw
0800 788 995

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